Pumpkin Protein Bars Recipe

Spray a 9 by 11 inch pan with cooking spray.

Pumpkin protein bars recipe.

Spray a 9 x 13 pyrex dish with nonstick spray. In a bowl beat the eggs sugar oil and pumpkin until well blended. View the recipe and nutrition for pumpkin protein bars including calories carbs fat protein cholesterol and more. Grease an 8 8 glass baking dish.

In a medium sized bowl use an electric mixer to combine pumpkin puree almond butter protein powder maple syrup and vanilla. Preheat the oven to 350 degrees f. Preheat oven to 375 degrees f line 8 x 8 square baking dish with parchment paper and spray with cooking spray. In another medium bowl mix together oats almond meal protein powder cinnamon and baking powder.

Spray a 8x8 glass pyrex dish with non stick spray or line with parchment paper. Preheat oven to 350 f. This pumpkin protein bars recipe is super versatile because you don t have to use a specific type of protein powder. Preheat oven to 350 f.

Add wet ingredients to dry ingredients and mix until blended. Head to the diet generator and enter the number of calories you want. Pour mixture in prepared baking dish level with. Stir together the dry ingredients including oats protein powder baking powder baking soda salt and pumpkin pie spice in a separate bowl combine the wet ingredients including the maple syrup pumpkin and almond milk.

Combine the flour cinnamon baking powder baking soda and salt. In a mixing bowl whisk together the oat flour protein powder baking powder salt cinnamon allspice ginger and brown sugar. Add the oat flour whey protein almond milk and walnuts and mix until incorporated. Combine first 11 ingredients and mix well.

Pumpkin protein bars ingredients. Gradually add to pumpkin mixture and mix well. In a medium bowl whisk together egg egg whites vanilla splenda brown sugar blend pumpkin applesauce and grated apple. Preheat the oven to 350 degrees.

I ve used both whey protein powder as well as plant based and they both work great in this recipe and result in delicious taste and texture.