Quinoa Baby Food Instant Pot

Put lid on cooker and move valve to sealing set it to cook on manual high pressure for one minute.

Quinoa baby food instant pot.

Rinse quinoa and add to instant pot with 1 1 2 cups cold water. This fiber rich recipe combines sweet potatoes one of our fave stage 1 baby foods and quinoa for a delicious baby approved meal. Step 2 release pressure carefully using the quick release method according to manufacturer s instructions about 5. Use less water there s less evaporation with the instant pot so we need to account for this.

Press the saute button on instant pot then wait 1 minute. Seal the lid and press the rice button or manually set it to cook for 12 minutes on low pressure or follow manufacturer s instructions. Toast quinoa optional step. Cover and cook 2 minutes on high pressure and then let pressure release naturally about 10 minutes.

It may not be the first thing you want to give your baby but once they ve graduated past sweet. Instructions rinse the quinoa under cold running water to remove quinoa s natural coating called saponin which can make it taste. Turn the instant pot on to saute mode. Directions step 1 combine water and quinoa in a multi functional pressure cooker such as instant pot.

Here s the key points to making instant pot perfect quinoa. The recipe for perfect instant pot quinoa from mel s kitchen cafe cooks up nice and fluffy. 1 cup diced sweet potato 1 2 cup quinoa and 1 2 cup of water. Lock lid and cook on high for 3 minutes.

Pour in 1 tbsp 15ml olive oil then add in the quinoa. Toast the quinoa until fragrant 2 3 mins. Add broccoli to instant pot but do not stir. For a family of 4 or 5 use one cup of quinoa and you ll have this for two nights.

Instructions rinse the quinoa in a large stainer and let it drain. How to cook quinoa in a pressure cooker or instant pot to cook 1 cup of rinsed and drained quinoa add 1 5 cups of water or broth and teaspoon of salt optional. Set on one minute and then do a natural pressure release npr for 10 minutes meaning don t turn it right off and after 10 minutes turn your instant pot off and make sure your sealing valve is all released and your pin has dropped. Perform a manual release of pressure and puree in a blender.

If necessary give it a quick rinse with cold water and drain really well. Sweet potato quinoa mash. Add the quinoa to the pot and continually stir to toast the quinoa. Rinse your quinoa it gets rid of any bitterness.

Add the water or broth to the quinoa. Close the instant pot lid and. Spray the instant pot with oil it cuts down on foaming and prevents sticking. Add quinoa and liquid to the instant pot.

Add a pinch. Turn valve to sealing. This should take about five minutes or stop when the.