Short Mat Bowls Skills Exercises

This should be 3 mat lengths long a weight target and 2 mat lengths wide a line target.

Short mat bowls skills exercises.

It exercises both mind and body and improves health and fitness. As a reference this page holds links to various training exercises that can be used to help train all playing positions from leads through to skips. The short mat game began in ireland and was later introduced into this country. There now exists the english short mat bowling association e s m b a which is supported by regional associations.

About bsa swinton short mat bowls club. In short mat bowls you will meet players of all abilities and the levels of. Barcombe bowling club and short mat bowls bowls is a pleasurable and social game of skill and strategy enjoyed by gents and ladies of all abilities and ages from the young to the young at heart. Cranfield short mat bowls club click line above for home page training exercises.

Updates from english official bowling organisations. Use the 6th mat as a delivery mat and deliver your bowls aiming to get as many bowls in the target area as possible. The game has its own set of rules and any prospective player would do well to be conversant with them before playing the game proper. Short mat bowls is an indoor sport in which players attempt to score points by rolling a heavy ball along a fairly flat surface to gain as many shots as possible by getting their bowls nearer to the jack than their opponents and so outscore them the game is a modern variation on lawn bowls from which it is derived.

You will need 6 mats and 4 bowls for this exercise. Bsa high 5 s competition. These exercises will be carried out when thought to be of benefit.