Plant Based Protein Vs Whey For Weight Loss

Let s look at a few of the most common types to help determine which one is the best fit for you.

Plant based protein vs whey for weight loss.

Common protein rich foods. Many don t realize that plant based protein powders can be just as effective as whey for doing this. There are many plant protein powders that are made from the natural ingredients of the earth having you feel sustained energized and stronger. You may also want to consider a plant based protein powder due to the additional vitamins and minerals it has.

In fact when it comes to plant protein powder vs whey i recommend sticking to plant based dairy free protein powders whenever possible. Plant based protein powders have an edge over whey as animal based protein powders lead to more side effects such as gas nausea cramps and bloating. And so you feel more satisfied and fuller for longer periods during the day and end up eating less and avoiding excess calories. Both plant based and whey protein powders are designed to get you body protein you might be missing.

Plant based protein for weight loss studies reveal that a high consumption of whey protein reduces the levels of ghrelin a hormone that signals the brain when you are hungry. Research has shown that it can reduce hunger cravings. But not all plant protein powders are created equal. Diets high in plant based protein had benefits for weight loss appetite control and food intake similar to those of diets high in animal based protein 25 26 29.